Women/Men. All Levels. Home/Gym
 

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12 Week Transformation

12 Week Training Plan for Home/Gym

  • Grocery & Food substitution list

  • Detailed Custom Meal Plan

  • 2 Free E-books: My Fave Recipes| How To Use My FitnessPal

  • Daily Snack Ideas

  • Supplement advice and discounts for faster results!

  • Detailed 3 phase workout program
    (new phase rotated every 4 weeks)

  • Training Program designed for YOUR specific goals: Weight loss, Muscle Gain, etc.

  • Video tutorials performed by Denetra

  • Plan modifications (if necessary)

  • Weekly check ups via in-app

  • Bi-weekly check ups via phone or Skype

  • 24/7 contact for 1 on 1 support and motivation!

6 Week Challenge

6 Week Challenge for home/gym

  • Grocery & Food substitution list

  • Detailed Custom Meal Plan

  • 2 Free E-books: My Fave Recipes| How To Use My FitnessPal

  • Daily Snack Ideas

  • Supplement advice and discounts for faster results!

  • Detailed 1 phase workout program

  • Training Program designed for YOUR specific goals: Weight loss, Muscle Gain, etc.

  • Video tutorials performed by Denetra

  • Plan modifications (if necessary)

  • Weekly check ups via in-app

  • Bi-weekly check ups via phone or Skype

  • 24/7 contact for 1 on 1 support and motivation!

NEW Holiday Challenge

Get Fit or Stay Fit During This Holiday Season!

  • Detailed Custom Meal Plan

  • 2 Free E-books: My Fave Recipes| How To Use My FitnessPal

  • Detailed 4 Week Workout Program

  • Training Program designed for YOUR specific goals: Weight loss, Muscle Gain, etc.

  • Video tutorials performed by Denetra

  • Weekly check ups via in-app

  • 24/7 contact for 1 on 1 support and motivation!