1-on-1 Personal Training
Need personal attention and a trainer that cares about you?
About what your goals are in your health/fitness journey. We will work together to make sure you are hitting your goals. I will teach you how to balance your fitness life with your everyday life. It does not have to be strict diets, and countless hours of cardio. You can still enjoy times with your family and friends. Go out for a glass of wine on the weekends. Eat that cheeseburger from In-n-Out. I will teach you all about balance!
Get a FREE Download of my app for your Iphone or Android phone
Your workouts posted weekly in your own calendar
Video Tutorials of each exercise to perform workouts correctly
24/7 in app messaging to ask Denetra any fit/healty questions
You ever wonder what to eat everyday just to hit your fitness goals? What are good food choices for breakfast? Or how about snacks? Can you eat dairy and still lose weight?
And what are these darn "Macros" everybody is talking about.
By the end of this E-book you will know what to eat for your body. How to count macros to hit your goals. And what foods you should add to your grocery list.