Do you need a gym to do any of the programs?

No you do not. When you sign up for any of my programs you will be sent a consultation form. There you can fill out the form and let me know what equipment and weight you have access to. If you need me to design a workout for the gym or at home you will be able to tell me. You do not need any equipment to start a program!

Do you have vegan or vegetarian options?

Yes vegan/vegetarian meal plans can be made that are still yummy!

Is this program only available for US residents?

Can Men Do The Program?

Nope it is available for all. As long as your have a smartphone or some mobile device you can join!


Yes we can design a workout for men too!